Cooking time: 30 mins Serving: 4 people

1. Preheat oven to 350°F. 2. Prepare rice/quinoa as per manufacturer suggestions. 3. Slice the top 1/2 inch from the tops of peppers and cut out the stems from the tops. Cut the core from   Read More ...

Cooking time: 25 mins Serving: 6-8 people

Halloween will be here soon consider these healthy pumpkin pancakes with hearty oats and warming spices. Note that these pancakes should be cooked low and slow—use a lower temperature than you would with other pancakes   Read More ...

Cooking time: 15 mins Serving: 4 people

Here is something when you’re in a hurry. Perfect for lunch or light dinner. Directions 1. In a medium bowl, combine beans, cheese and 1/4 cup salsa Spread 1/2 cup filling on one side of   Read More ...

Cooking time: 20 mins Serving: 4 people

This is a great side dish to compliment any meal or just have it as a light lunch. For dairy allergies omit the cheese. This recipe will still taste good if you use coconut milk   Read More ...

Cooking time: N/A mins Serving: 6-8 people

In a Dutch oven, over medium high heat, add butter and onions and sauté, until onions are soft. Add broth, carrots, and ginger. Cover and bring to a boil. Reduce heat and simmer until carrots   Read More ...

Cooking time: N/A mins Serving: 4 people

With a sharp knife or mandolin, slice the tomatoes ¼ inches. Place 4 slices on plate. Repeat process with mozzarella cheese place on top of tomatoes. Drizzle olive oil mixed with a little juice from   Read More ...

Cooking time: N/A mins Serving: 4-6 people

Omelets are made one at a time. Heat an 8 in non-stick frying pan, and coat the bottom of the pan with clarified butter (or ghee). Sauté the vegetables until tender. Remove and reserve in   Read More ...

Cooking time: 15-25 mins Serving: 6 people

Preheat oven to 400° F. In a large mixing bowl combine sweet potatoes salt and pepper, garlic, brown sugar and cinnamon. Over medium heat melt coconut oil, add onion to sauté until soft. Pour over   Read More ...

Cooking time: N/A mins Serving: 4 people

Instructions for Sauce Heat the butter in a small saucepan on medium heat until hot and foamy. Transfer to a cup with a pouring spout. In a food processor, add the egg yolks, lemon juice,   Read More ...

Cooking time: 15-20 mins Serving: 40 people

Preheat oven to 400° F. Place potatoes in a Dutch oven and cover with water. Bring to a boil. Reduce heat; cover and cook for 8-10 minutes or just until tender. Drain, and let cool.   Read More ...