Cooking Tips

Millet Flour – easily digested, usually safe for people with wheat allergy, no gluten, and nutritious. Brown Rice Flour – easily digested, least allergenic of grains related to wheat, and no gluten. Teff Flour – good tasting, usually safe for wheat allergies, very nutritious, and no gluten. Amaranth Flour –   Read More ...

Categories: Cooking Tips

Dining out is an experience to be savored, free from the worry and stress of food preparation and cleanup. But dining out is not completely worry-free for people who have food allergies. There are 12 million Americans who have food allergies, according to the Virginia-based Food Allergy and Anaphylaxis Network.   Read More ...

Categories: Cooking Tips

My colleague, Chef Alain Braux, did a presentation on French Cooking with Herbs that I wanted to share with you. Please note: (Paleo) refers to his book: Paleo French Cuisine and (GF) refers to: Living Gluten and Dairy-Free with French Gourmet Food recipes. To learn more about Chef Alain’s books   Read More ...

Categories: Cooking Tips

If you are not feeling like yourself, and have symptoms such as nausea, bloating, gastric disorders, unusual weight gain, palpitations, shortness of breath, or lack of energy, a soy allergy may be the culprit. While not everyone will have a severe reaction, it’s important to be aware of what foods   Read More ...

Categories: Cooking Tips

Welcome to my new blog where I intend to educate my readers on nutrition and wellness. Today it is too easy to eat poorly with the rise in convenient fast-food chains paired with our “on-the go” attitude. My hope is that people will begin to cook healthy meals based on   Read More ...

Categories: Cooking Tips