1. Preheat the oven at 375°F. 2. Spray a large nonstick skillet with olive oil or coat with unsalted butter. Sprinkle both sides of chops with pepper, heat over high heat. Brown chops on each side for 4 minutes. 3. In a large sauce pot, add one tablespoon olive oil,   Read More ...

This made a big hit at my party! I tried making this as one sheet and then cutting the squares. That did not work well, so I recommend you make them individual squares like the recipe lists. 1. In a large fry pan over medium heat, warm the oil. Add   Read More ...

Fill a large bowl with warm water. Dip one wrapper into the water until softened. Combine remaining ingredients except carrots and celery. Cut carrots in thirds, then half lengthwise to make your julienne. Cut celery in thirds and slice lengthwise about ¼ inch thick. Lay wrapper flat. In a row   Read More ...

1. Preheat oven to 350°F. 2. Prepare rice/quinoa as per manufacturer suggestions. 3. Slice the top 1/2 inch from the tops of peppers and cut out the stems from the tops. Cut the core from the inside of the peppers and strip away any seeds. Cut away a very thin   Read More ...

Halloween will be here soon consider these healthy pumpkin pancakes with hearty oats and warming spices. Note that these pancakes should be cooked low and slow—use a lower temperature than you would with other pancakes so that the insides of the thick batter get nice and fluffy, but the outsides   Read More ...

This is a great side dish to compliment any meal or just have it as a light lunch. For dairy allergies omit the cheese. This recipe will still taste good if you use coconut milk which adds a nice flavor, and sprinkle a little cinnamon. This will taste like a   Read More ...

With a sharp knife or mandolin, slice the tomatoes ¼ inches. Place 4 slices on plate. Repeat process with mozzarella cheese place on top of tomatoes. Drizzle olive oil mixed with a little juice from olives over the cheese, add a basil leaf on each. Place an olive in between   Read More ...

Omelets are made one at a time. Heat an 8 in non-stick frying pan, and coat the bottom of the pan with clarified butter (or ghee). Sauté the vegetables until tender. Remove and reserve in a bowl. Wipe clean, melt a little more butter heat pan. In a separate bowl,   Read More ...

Preheat oven to 400° F. In a large mixing bowl combine sweet potatoes salt and pepper, garlic, brown sugar and cinnamon. Over medium heat melt coconut oil, add onion to sauté until soft. Pour over sweet potato mixture to combine. Place mixture in a 13 in x 9 in pan   Read More ...

Instructions for Sauce Heat the butter in a small saucepan on medium heat until hot and foamy. Transfer to a cup with a pouring spout. In a food processor, add the egg yolks, lemon juice, salt and cayenne pepper and process 10 seconds to blend. With the processor running, add   Read More ...