Halloween will be here soon consider these healthy pumpkin pancakes with hearty oats and warming spices. Note that these pancakes should be cooked low and slow—use a lower temperature than you would with other pancakes so that the insides of the thick batter get nice and fluffy, but the outsides   Read More ...

Omelets are made one at a time. Heat an 8 in non-stick frying pan, and coat the bottom of the pan with clarified butter (or ghee). Sauté the vegetables until tender. Remove and reserve in a bowl. Wipe clean, melt a little more butter heat pan. In a separate bowl,   Read More ...

Preheat oven to 400° F. In a large mixing bowl combine sweet potatoes salt and pepper, garlic, brown sugar and cinnamon. Over medium heat melt coconut oil, add onion to sauté until soft. Pour over sweet potato mixture to combine. Place mixture in a 13 in x 9 in pan   Read More ...

Instructions for Sauce Heat the butter in a small saucepan on medium heat until hot and foamy. Transfer to a cup with a pouring spout. In a food processor, add the egg yolks, lemon juice, salt and cayenne pepper and process 10 seconds to blend. With the processor running, add   Read More ...

Preheat oven to 350° F. Wash spinach and remove stems blot with paper towel. Place in a sauce pot and cook down until wilted. Heat frying pan with olive oil and sauté minced onion until soft, and add garlic, mushroom, peppers and sauté another 3 minutes. Set aside. With an   Read More ...